We’ve heard it all before. Your body is a reflection of your lifestyle. This kind of phrase is normally posted parallel to some buff, oiled up fitty doing a plank or a vague blonde showing her too good to be true ass.
It’s the bulk standard “motivational” picture that you may or may not have agreed with at least once. I know I have. I literally just got off my Facebook page to write this post about it. You see, I’m having a fat day. No, a fat week. I’ve not eaten anything particularly bad, I’ve been to the gym twice and I’ve got sore legs (walking as if I’ve shit myself sore) but the voice in my head has been particularly shouty with what he thinks of me.
Apparently I’m doing something wrong because he doesn’t think my body reflects the healthy “lifestyle” I lead. He thinks I should be slimmer, tighter, more like so and so’s girlfriend. I should be eating less of this, more of that blah blah blah blah.
And then I see this picture … Your body is a reflection of your lifestyle … And I die a little inside. Because if the internet says it then it must be true? Because if it’s on some piece of shit DEmotivational image I saw on my Facebook feed then it must validate everything I, and everyone else feels about me right? Because if I have a jiggly belly and off-centred boobs then I must be a lazy slob. And waking up at 5am four days a week to workout isn’t enough and I’ve got to try harder to make sure my body reflects the lifestyle of a dedicated athlete.
No, not today head voice. You aren’t winning this one. I’m taking a stand because I don’t think my body is a true reflection of my lifestyle. Yes I agree, that a body can reflect a certain aspect of your lifestyle particularly if you are an athlete or swim suit model. But what other areas are missing if all you can deduce from looking at me is that I am either a dedicated perfectionist or a fat lard?
Can you see just by looking at me that my personal mission each day is to make my man smile? Or that I prefer swimming to cycling? Can you tell that I am struggling with body dysmorphic disorder? Can you deduce, just by looking at me that I cherish spending quality time with people, being present?
If you can, then it is true at least for me that the body is a direct reflection of my lifestyle. But if not, could it be that my body only tells one of the many stories it has to tell? And the rest can only be learnt by talking to me, living with me, working with me, loving me and by being apart of my life?